Double Carbo Blast
30-May-09
Don’t be put off by the name of the recipe, it’s so good-one of my standbys. When I first started making it, oh, a million years ago, I had a hard time dealing with the shells, but nowadays it’s totally easy. I think I might have skipped the “rinse under cold water” step.
From the Toronto Star, adapted by me.
1 250g box jumbo pasta shells
1 bag spinach, chopped*
1 tsp olive oil
1 small onion, finely chopped
1 egg, beaten
1 1/2 cups grated mozzarella
300g ricotta
1/2 cup parmesan
1 tbsp dried basil OR 1/4 cup fresh basil, chopped
salt and pepper
1 700 ml jar spaghetti sauce (I prefer the spicy kind, but with kids, I use regular tomato basil) OR use the equivalent amount of home made-much nicer indeed.
1. Cook the pasta shells according to the box, usually 10-12 minutes, then drain and rinse under COLD WATER. Important unless you have asbestos hands.
2. Steam the spinach until wilted, 4 minutes, place in colander and squeeze dry with a spoon.
3. Heat oil over medium heat and cook onion until lightly golden.
4. In a bowl, combine spinach, onion, egg, 3/4 mozarella, ricotta, parmesan, basil, season with salt and pepper. Place one rounded tablespoon of mixture in each pasta shell**. Spread 1 cup tomato sauce in the bottom of a 8X8 or 9X9 square pan, place shells on top, top with remaining sauce. Sprinkle with the rest of the mozarella.
5. Bake in a preheated 350 oven about 30 minutes or until cheese is golden and sauce is bubbling.
Serves 6-8***
* You could use a block of frozen spinach, what the hell. They’re cheap and just as nutritious.
** Tonight I scraped the filling into a ziploc bag and cut the corner off and squeezed it into the cooked pasta shells. Neater and easier although maybe a little wasteful.
*** Or 2 adults, a 6 year old and a 7 year old with a few leftover for lunch tomorrow.
I have no idea if this is freezable. Probably. That was my plan, I used 2 loaf pans instead of a regular 8×8 pan, just in case I needed to freeze one for a later date. I also use cooking spray on the pans before I put anything in them to save me future heartache.














